Articles

Updates on industry news, upcoming events, and the latest from My Guardian.

Elderly Exercise

Physical activities are good for everyone, and the older age is not the reason to avoid training your body. In fact, aging is a strong argument for taking particular care

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Healthy Diet & Eating Tips

No matter how old or young, a healthy diet is the thing of utmost importance if you want to save your health and wellness while aging. Combine it with an

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