No matter how old or young, a healthy diet is the thing of utmost importance if you want to save your health and wellness while aging. Combine it with an active lifestyle, home care services, and regular communication with friends and family, and here it is! You will wake up to a healthy body, strong brain, and a good mood while enjoying every minute of your life. A healthy diet is simple
The Australian Guide to Healthy Eating recommends eating nutritious foods from these 5 groups every day:
- legumes, beans, and vegetables preferring dark green and orange coloured ones;
- all kinds of fruit;
- cereals, especially wholegrain and high cereal fibre foods including bread, rice, oats, pasta, noodles, barley, quinoa, couscous, and polenta;
- lean meats, poultry, eggs, fish, nuts, seeds, and tofu;
- milk, cheese, yoghurt, and other reduced-fat milk products.
It also recommends limiting these groups of foods:
- high in saturated fat like cakes, biscuits, pies, pastries, pizza, commercial burgers, processed meats, crisps, potato chips, fried foods, and other savoury snacks;
- foods with added salt;
- foods with added sugars;
- alcohol drinks.
And drinking plenty of water. Water is the best option but you can add juices, milk, tea, and coffee into your daily 8 glasses of drink. With home carers from My Guardian, you’ll easily control your diet throughout the day. Healthy eating is important.
WHAT you eat matters. HOW you eat matters too. So, how should you eat to maintain a healthy heart and normal weight, and to enjoy new tastes as a valuable experience of your golden days of life?
1. Eat little portions. Your brain gets to know how much you’ve eaten in about 15 minutes after the beginning of your meal. Therefore, if you wolf down a large meal in 5 minutes, you’ll stay hungry 10 minutes more. Little portions help you prevent overeating.
2. Eat 6-8 times a day. You should have a protein breakfast, a nutrient lunch, a light dinner, and several pauses for a snack during the day. After a while, your body will get used to regular food intake and adjust its metabolism (including ferments and hormones) accordingly. You’ll say goodbye to the uncontrolled anger attacks, depression, unreasonable stress, and other mental issues. If you can’t prepare meals yourself, look for home care specialists in your region like My Guardian. They will either help you learn how to cook or deal with cooking themselves, it’s up to you.
3. Eat in a company. Meet with friends, call guests, invite your family for a dinner… A good company is another way to improve appetite and renew enjoyment of a good food. If you have problems with walking, it shouldn’t limit you: choose care services that include not only in-home care but companionship and transportation too.
4. Eat your favourite food. Enjoy healthy meals regularly but allow yourself sweet gifts every now-and-then. What if a piece of cake makes you happier? Eat it!
